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5 Ways to Put a Lid on Internet Rabbit Holes (And win back the ability to focus online)

​January 7, 2018 | 5-min read

I noticed a while ago that I had a focus problem.


I’d sit down to write, but after a few minutes, I’d get an itch to check my email or Facebook. Of course, just to check one thing really quick and get right back to work!


But wait — what’s this? A high school acquaintance moved to Japan? When did that happen? Better go find out what she’s doing there. Look at this article she posted! Hedgehog cafés are a thing? I better get to the bottom of that!


“The rabbit-hole went straight on like a tunnel for some way, and then dipped suddenly down, so suddenly that Alice had not a moment to think about stopping herself before she found herself falling down a very deep well."— Alice’s Adventures in Wonderland

Two hours later, I’d stumble out of my social-media fever dream, realizing I’d only fleetingly returned to my Word document, if at all.


Maybe your rabbit holes don’t involve as many Japanese animal cafés. But we all know what it’s like to suddenly realize you have no idea how you got to be sipping tea with the Mad Hatter, right?


Logging onto social media sites — even for a simple task — can feel like tiptoeing through a mine field. Even if I just need to check a café’s hours really quick, my brunch is sure to be delayed.


The algorithms know what will grab my attention and hold it, and so they place an endless scroll of tantalizing carrots in front of me.


Fighting these sites with willpower is near impossible. And wouldn’t you rather save your willpower reserves for things you want to do instead of things you don’t? I’d rather use my willpower to get to the gym or finish a book, instead of resisting clicking on all those tantalizing videos on the side of YouTube.


Of course, you can always bomb the rabbit hole. Just destroy it entirely. I took that approach with Instagram and Snapchat.


But is opting out always practical?


I resisted deleting my Facebook and Twitter accounts initially, as I used them for work. I wondered:

How could I strike a compromise with them?


How could I be in control of my social media experience, instead of these sites deciding for me?


Whatever your level of rabbit-hole-propensity, if you gain back even one minute of your time from these apps, I’ll be as pleased as a hedgehog sipping a latte.


It took a lot of trial and error to renegotiate my relationship with social media, and I’ve come up with five free extensions I now can’t live (on the Internet) without.


So here are my 5 favorite rabbit hole covers — apps that remove the most addicting features of social media sites while keeping them usable.


1. Facebook Newsfeed Eradicator


This extension is the biggest gamechanger. If you only implement one from this list, make it this one.


This is what Facebook looks like with the Newsfeed Eradicator:

There’s nowhere to scroll. It’s like the entrance to the rabbit hole was painted over convincingly with sky. It’s just concentration as far as the eye can see.


You can still search for pages, see what friends are up to, look up businesses, and get notifications.


But it’s all your call.


2. Facebook Demetricator


Facebook gamifies social approval. One can quickly assess:


  • How many notifications do I have?
  • How many Likes did I get?
  • How many Likes did she get?
  • Wait, how long ago was my ex-boyfriend in the Cayman Islands with this girl who looks like a model?
  • How many Likes did she get?

The Demetricator removes all numbers, dates, and other metrics from Facebook.


The result isn’t as immediately obvious as the Newsfeed Eradicator, but over time, I’ve felt its impact. It really is less fun to browse Facebook when all of the numbers are gone.

Here’s what the creator has to say:


“No longer is the focus on how many friends you have or on how much they like your status, but on who they are and what they said.”


BONUS: Twitter Demetricator


Like his Demetricator for Facebook, Ben Grosser’s plug-in for Twitter removes all quantitative aspects to the site — how many hearts, retweets or followers you or anyone else gets. He urges us to “try out Twitter without the numbers, to see what happens when we can no longer judge ourselves and others in metric terms.”


3. Distraction Free YouTube


This extension removes related content from the side of a video, so you can just focus on the video at hand.


A huge boulder has been rolled in front of this rabbit hole entrance. Sorry, “LADY GAGA’S BEST SHADY/DIVA MOMENTS PART 2.”

4. Tweetdeck


A good Twitter Timeline Eradicator doesn’t exist. Any extensions I’ve found that block the Twitter newsfeed also block all the tweets on a person’s profile and your notifications list, rendering Twitter totally unusable.


Bookmarking twitter.com/mentions is a simple way to bypass the timeline, but once again, I don’t want to spend my time on Twitter remembering to avoid the distracting stuff.


The best workaround I’ve found is Tweetdeck.


I have a column for my mentions, and that’s it. It’s easy to slip in and out, distraction-free.


You can also add a column just to check in on the handful of people whose tweets you actually gain value from.

5. Waste No Time


 This extension allows you to block specific sites during certain times of day. You can also choose to block the Internet entirely for a period of time.

But I’ve found that limiting my access to addicting sites for a portion of the day doesn’t solve how I fundamentally interact with them. They remain addicting, and taking a mandated break from them only reinforces their power.


It’s the compromise — changing how you approach and interact with the rabbit holes in the first place—that’s key.


Bye bye, bunnies.


Thanks for reading, and I hope these help you win back the ability to focus online. Did they work? Did they not? Have you found rabbit-hole lids for other sites or apps? What are you strategies? I’d love to hear from you in the comments below.